4-7-8 breathing timer online

Breathing trainer and techniques

This online breathing trainer keeps the rhythm visible so you do not have to count in your head: the circle guides inhale, hold and exhale, while the timer fits a short stress-relief pause, bedtime wind-down or focus reset. 4-7-8 is often used for relaxation and sleep, box breathing 4-4-4-4 for concentration and steady pacing, even 5-5 for gentle calming without breath holds, and sleep 4-6 makes the exhale longer than the inhale to help release tension.

How to use it

1. Choose a technique: 4-7-8, box breathing, even 5-5 or sleep 4-6.
2. Set a session length from 1 to 10 minutes.
3. Press start and follow the circle animation.
4. Use pause or reset if the rhythm no longer feels comfortable.